THE ANSWER TO LIFE’S INTERNAL AND EXTERNAL ASSAILANTS

WHAT IS KRAV MAGA?

קרב מגע 

/kɹɑːvˈmɑːɡə/

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LITERALLY

it means “Contact Combat”

TECHNICALLY

it is a hand-to-hand combat system developed by the Israeli Defense Forces that consists of a wide combination of other martial arts techniques along with realistic fight training.

REALISTICALLY

it is an effective and efficient way to get in shape while learning how to defend yourself against the unfortunate possibilities of life.  It is not an art, it is fast, intense, and when it needs to be, brutal.  Your first line of defense when possible should always be to run away, but when that ceases to be an option, blows to the eyes throat and groin, maybe the difference between you being a victim or not. 

SCHEDULE

CLICK ON THE DAY AND TIME OF DAY TO SEE CLASS FOR THAT TIME. 

MONDAY

  • Core Bag 6:00 AM
    Level 1/2 7:00 AM

     

  • Level 1 5:30 PM
    Core Bag 6:30 PM
    Level 2 7:30 PM

TUESDAY

  • No Class 🙁

     

  • Core Bag 6:00 PM
    Level 3/4 7:00 PM
    Level 1/2 8:00 PM

WEDNESDAY

  • Level 1/2 6:00 AM
    Core Bag 7:00 AM

     

  • Level 1/2 6:00 PM
    Core Bag 7:00 PM
    Level 3/4 8:00 PM

THURSDAY

  • No Class 🙁

     

  • Level 3/4 6:00 PM
    Level 1/2 7:00 PM

FRIDAY

  • Core Bag 6:00 AM
    Weapons 7:00 AM

     

  • Level 1/2 6:00 PM
    Intro Fight Class 7:00 PM

SATURDAY

  • Core Bag 10:00 AM
    All Levels 11:00 AM

     

  • Weapons Defense 12:00 PM

SUNDAY

  • Level 1/2 10:00 AM
    Yoga Sculpture 11:00 AM

  • 6:00 KRAV LEVEL 1

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KRAV MAGA

Self Defense Class – Levels 1-5

Strength

25%

Manipulation of yours and your partner’s body weight, tones and strengthens muscles.

 

Technique

50%

You learn each technique through deconstruction and repetition , resulting in reflexive reactions.

cardio

25%

Defending yourself takes a lot of effort, being in top shape can make all the difference in the real world.

CORE BAG

High-intensity heavy bag workout

Strength

25%

A strong core creates a foundation for everyday activities of all types. 

 

Technique

10%

Core bag provides good striking practice for Krav Maga classes. 

cardio

65%

Focused on heart rate and core strength to energize you and shred fat. 

WEAPONS DEF

Learn to be prepared for all types of armed attacks

Strength

10%

More about muscle memory than muscle tone or building.  

 

Technique

80%

Preparation for worst case scenarios.  This class is eye-opening and exciting.

cardio

10%

More focused on a mental rather than a physical stress, but no free ride.

YOGA SCULPT

Calorie burning with hand weights and cardio bursts.

Strength

33%

Hand weights add a new and unique challenge to traditional yoga classes.

Technique

33%

A challenging core workout that improves posture and mental focus.

cardio

33%

Yoga Sculpt incorporates cardio exercises to get your blood flowing.

INSTRUCTORS

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.

-William A. Ward

MASTER GEORGE BURUIAN

Master George Buruian is considered one of the original Krav Maga Instructors of Illinois. Starting off with a career in traditional martial arts, in 2002, Master George began teaching Krav Maga to several law enforcement and military agencies. Master George prefers staying true to the original ideals of traditional martial arts while incorporating the modern street fighting curriculum of Krav Maga. Master George offers a unique classroom experience using his experience in law enforcement, military, martial arts, and training as a professional fighter.

 CAREER HIGHLIGHTS

Expert level 7 in KRAV MAGA (the highest ranked in ILLINOIS).

Received Expert Diploma in ISRAEL under Great Master EYAL YANILOV.

5th Dan black belt in Taekwondo

Member of National Romanian Taekwondo Team

Head Coach of Romanian Olympic team from 1997 to 2000.

Served in an Elite Romanian Military Unit for 3 years.

 From 1994 to 1997 fought in different MMA tournaments in Eastern Europe with a record 37-3 (win-loss).

CONTACT US

TELEPHONE

Call Now

(312) 474 – 0210

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EMAIL

Start Typing

info@kravacademy.com

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